Worrying is overly focusing on problems, whereas meditation is ruminating over God's Word over and over in our minds. So, if we know how to worry, we already know how to meditate. The more we meditate on God's Words, the less we need to worry. The purpose of biblical meditation is to renew our minds to think and act more like Christ. The objective is to reflect on what God has said and done (Psalm 77:12; 119:15-16) and what He is like (Psalm 48:9-14). Other Psalms reflect on God's love (Psalm 48:9), His mighty works (Psalm 77:12), His instructions (Psalm 119:97), and His laws (Psalm 119:99). We must fill our minds with Scripture and focus on the Lord's commands, promises, and goodness. Also, we must remember to meditate on things that are “true, noble, just, pure, lovely, and of good report” (Philippians 4:8). Let us meditate on God's Words so that we may know Him better. — Psalm 119:117